Is It Good to Take a Shower Everyday: 5 Benefits and Drawbacks

We all know taking a shower is good for our health and mind. But, do you know if is it good to take a shower everyday? Don’t be worried if you don’t know. Unfortunately, most of us don’t.

If you want a straightforward answer, I will tell you to take a shower with a gap of one or two days if you do a corporate-type indoor job. Because too much shower makes your skin dry and damaged. And do shower regularly if the job keeps you in the outer environment where you need to fight dirt, pollution, sweat, and so on.

But this is not enough. There are so many things that control shower frequency. You should know what forces you to shower, what would happen if you don’t shower regularly, and what should be the perfect shower frequency for you.

Factors Responsible for Shower

There is no standard number of shower frequency. It can be changed depending on various factors. Here you will know the factors that will tell you what should be your shower frequency. It could be your skin type, work type, or something else. Let’s see in detail…

Personal Preference

It was built in our minds since we were kids. We were habituated to take bath or shower daily to stay clean and fresh. There is no big reason behind it. And we don’t even think is it OK or not. That’s why most Americans, over two-thirds, used to take a shower daily.

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Skin Type

You have to set your showering frequency on the type of your skin. If your skin tends to sweat more and create odor, there is no other option except to take a bath or shower. Moreover, a person with excessively oily skin could take a shower more frequently than a person with dry skin.

Work Type

It is one of the main reasons to determine whether you should take a shower every day or not. Some type of work looks decent, some are dangerous, and some work makes you dirty. If you are working in a corporate office in a well-decorated indoor environment, naturally you are safe from dirt, pollution, and sweat. In this case, you don’t need to take a shower every day.

Some people are involved in dangerous work such as working in the chemical or medical industry. These types of people usually wear safety suits to protect them from danger. despite this, they should take a shower after each working shift. Here taking a shower is also marked as a safety procedure.


Almost every person in the world agrees that there is a strong correlation between shower frequency and seasons. I know only a few people who can maintain the same shower frequency and duration throughout the year.

In winter due to the lower temperature people tend to shower less often than summer. It is completely OK. In winter your body remains covered with a warm cloth and it also protects your body from dirt and impurities. And you also sweat less in this period.

Area You Live

If the air of the area you live in contains too much dust, it is not possible to stay without a shower for more than a day. On the contrary, a person in a comparatively clean area can limit showers once or twice a week.

Is It Good to Take a Shower Everyday?

Daily showering can improve personal hygiene by assisting in the removal of grime, perspiration, and germs. If you work in a dirty or sweaty environment, live in a warm region, or are physically active, it may be really helpful. Daily showering can, however, also deplete the skin’s natural oils, leaving it dry and irritated.

It’s critical to strike a balance between hygiene and skin health, which may involve taking fewer showers, choosing kinder soaps, or moisturizing afterward. Since every person’s skin type is unique, it’s advisable to think about your particular requirements and maybe see a dermatologist.

5 Benefits of Showering Everyday

Numerous Benefits of Showering Everyday include improved social, psychological, and personal well-being. However, it’s crucial to strike a balance between these and an awareness of one’s skin and health requirements.

Hygiene and Health

Showering everyday aids in removing oil, germs, and debris from the skin. They are essential for keeping up proper personal hygiene, which is essential for avoiding infections and diseases. Frequent body washing can help control disorders like acne and lower the risk of skin infections.

Relaxation and Stress Relief

Warm showers in particular may be quite soothing. Water’s calming properties can aid in reducing muscle tension and stress. It’s a time of isolation to decompress from the worries of the day, which promotes greater mental health and sounder sleep.

Stimulation of Circulation

Blood circulation can be boosted by the water’s flow, which provides several health advantages. Healthy skin is promoted by improved circulation, which improves the transport of nutrients and oxygen to skin cells. Switching between warm and cold water might help boost immunity and further energize the body.

Skin Care and Acne Control

Showering everyday helps many people manage oily skin and scalp, which in turn helps control acne and other skin disorders made worse by perspiration and pollution. During showers, using the right skincare products may help with exfoliating, maintaining smooth skin, and minimizing pore blockage.

Enhanced Sleep Quality

Warm showers, especially right before bed, can raise body temperature and provide a quick cool-down that can improve sleep quality. The body uses this temperature drop as a cue to go to sleep, which promotes deeper and faster sleep.

5 Drawbacks of Taking Showers Frequently

You should know the standard shower frequency. You already know it depends on various factors. If you feel any discomfort after a shower, consult with a dermatologist ASAP to find the actual reason behind it.

Excessive showers can create various skin problems if you aren’t aware of it. It starts with skin dryness and then moves to many other problems. Let’s see it in detail…

Skin Dryness

This is the main problem of excessive showers. Soap and water not only wash away impurities from your skin but also the skin moisturizing natural oils. Even if you take a shower with only water, your skin oil also gets washed off. Too much shower makes your skin dry and flaky which gives you a dull look. You know dry skin is the mother of all skin problems.

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Itchy Skin

If you have extremely dry skin, surely you have experience of itching. Generally, itching is the way of communicating dry skin with you (source). By creating an itch your skin wants to tell you they aren’t well.

Your skin gets dry due to the lack of moisture and skin oil (sebum). In this situation, your skin cells cannot function well. As a result, they create itching. If your itching is serious, consult with a dermatologist to know the actual reason for that itching.

Worsen Skin Problems

If you live with skin problems like eczema and psoriasis, you should know what the suitable shower frequency is for you. Excessive shower makes your skin dry and if you don’t care at the beginning it will flare up your existing skin problems.

Hair Damage

The scalp generates natural oils in the same manner as the skin. These oils are necessary to keep hair shiny and healthy. Frequent bathing, particularly with abrasive shampoos, can remove these oils from hair, resulting in dry, brittle hair and inflamed scalps. It can throw off the body’s natural pH balance and oil production, which can cause a number of issues with hair, such as more breakage, and frizz.

Reduce Beneficial Bacteria

A shower not only washes off dirt and sweat from the body but also the bacteria. It includes both beneficial and harmful bacteria. That’s why too much shower makes your skin vulnerable by lacking beneficial bacteria to your skin. Moreover, improper use of antibacterial soap may develop bacterial resistance.

Drawbacks of Taking Less Shower

Like an excessive shower, you will face some problems if you take less shower. It is not a problem if you skip the shower for one or two days. If the time range extends to over a week, definitely it’s a problem. It is completely unhygienic and creates lots of problems.

Make You Dirty

The best way to stay clean is to shower or bath. Your skin will be covered with dirt, impurities, and pollutants if you don’t do it for a long time. Besides the dead skin cells cover your topmost skin layer. All these combined give you a dull and dirty look. Colored and patchy areas and scaly skin are common to people who don’t take a shower for over a week.

Formation of Acne

Acne forms when our skin pores get clogged by dead skin cells and various foreign elements. Due to the clogged pores, the skin oil (sebum) cannot able to get out on the skin and results in acne. Besides forming acne, the inadequate shower also flares up the existing acne.

Exacerbate Skin Problems

Lack of shower makes your skin dirty and is responsible for various skin problems like ringworm, eczema, psoriasis, and dermatitis. Dirty skin is a suitable habitat for bacteria and other microorganisms. They colonize here and multiply their number. As a result, you will see various skin problems and infections.

Make You Unsocial

You can stop showering but your body won’t stop sweat. Basically, sweat doesn’t create an odor until bacteria start working on it. As I already mentioned, dirty skin is a favorite living place of bacteria. When those bacteria get in contact with sweat, they produce odor. If you don’t take a shower for several days your body odor will turn into an unbearable smell.

How Often Should You Shower?

The different stage of our lives has a slight correlation with shower frequency.

A newborn baby doesn’t need to take a shower every day. Even it may cause diseases like pneumonia. Showering once or twice a week is enough. Make sure the bathing water is warm. Wipe your baby’s body with a wet towel on the other day.

You can shower your baby daily when they start eating or crawling. Though, it is not mandatory. Bathing every alternative day to your baby and kid (6 months to 11 years) is normal in all aspects.

You can follow this shower routine (putting a gap between two showers) throughout your entire life except for the puberty period.

Many people suggest taking a shower daily at puberty. In this time several physical and hormonal changes occur inside the body. In puberty, physical, social, and mental life goes through a turmoil condition. Here, a daily shower is necessary to keep their body calm and mind fresh.

Remember, this showering routine is for normal situations. It can be changed according to your daily activities.

Wrap Up

Now you may know if Is It Good to Take a Shower Everyday or not. Showering regularly is important for our lives. But it is more important to do it in the right way. The target of this post is to give you a clear idea of when should you take a shower. Even after that, if you have a specific question about the shower. Fill free to ask me.