Olive oil is well-known to all for its multi beneficiary nature.
And you can use olive oil for various purposes.
It can be used as cooking oil, hair oil, and skin moisturizer. It is rich in vitamins and anti-oxidants. Olive oil also shows antibacterial and anti-inflammatory properties.
Today, I will show you some best body scrub recipes of organic olive oil. But, why organic olive oil?
Because olive oil is definitely good. But, organic olive oil is better and safe by all means.
Types of olive oil
Olive oil always comes from olive fruit. It’s simple.
But, Not all olive oils in the market are the same. They are differentiated into different grades because of their quality. It happens due to the quality of raw materials and different production methods.
Basically, there are five types of olive oil available right now. They are…
01. Extra virgin olive oil
It is the best grade olive oil. It is processed precisely. The taste and chemical composition of this olive oil is maintained at a high level.
It is extracted from the fresh olive fruit usually harvested within 24 hours. The processing method is free of chemical processes and excessive heat. The taste and aroma of extra virgin olive oil should be accurate and defect-free. The free fatty acid or acidity level of extra virgin olive oil must be less than 0.8%. (Ref: Wikipedia)
It retains the True Olive taste.
02. Virgin olive oil
As its name, the quality of virgin olive oil is slightly lower than extra virgin olive oil. The production method virgin olive oil and extra virgin olive oil is the same but the production standard is not rigid for virgin olive oil.
The acidity level of virgin olive oil should be 0.8% to 2%.
03. Refined Olive Oil
According to the International Olive Oil Council, “Refined olive oil is the olive oil obtained from virgin olive oils by refining methods which do not lead to alterations in the initial glyceridic structure. It has a free acidity, expressed as oleic acid, of not more than 0.3 grams per 100 grams and its other characteristics correspond to those fixed for this category in the IOC standard”.
Refined olive oil is extracted by using some agents like acids and alkalis. And heat is also used for this processing.
04. Olive Pomace Oil
This olive oil is processed from the byproduct of extra virgin olive oil like olive skins, seeds, and pulp. After the completion of mechanical olive oil extraction, almost 5%-8% of the oil still remains in the pulp. And this olive oil is collected by using solvents. This olive oil is quality less and should not be used for consumption.
05. Lampante Oil
The word “Lampante” comes from the use of this oil as a fuel of lamp. This type of olive oil is completely worse in quality and always has an unpleasant taste and aroma. It is not for consumption. Its acidity level is too high. It is extracted from the bad or damaged fruit with a poor processing method.
Benefits of Olive Oil
01. Rich in Vitamins
Olive oil is very beneficial for the skin. It is rich in several vitamins that are potential for skin health. It is a rich source of vitamin A, D, K, and E. That’s why olive oil is highly effective for some skin disorders like acne, seborrheic eczemas, and psoriasis.
02. Have Anti-oxidant effects
Olive oil also gives an anti-oxidant effect to minimize the impact of oxidation. Oxidation on the skin is caused by free radicals found in the environment. It is one of the major causing factors of premature aging. Olive oil protects skin by neutralizing free radicals. Thus it prevents your skin from premature aging.
03. Gives Anti-carcinogenic Effect
Hard to believe! But, it’s true. You can use olive oil to prevent your skin from cancer. Research shows that using olive oil on the skin after sun exposure may help by fighting off the cancer-causing cells.
04. Improves the Condition of Acne
Because of the anti-bacterial properties of olive oil, it helps in treating acne. “I wash my face with olive oil. I swear my skin is so much clearer because of it”, a confession of famous celebrity Chloë Grace Moretz about using olive oil as a beauty regimen for fighting cystic acne.
You don’t need to wash your face with olive oil. Just apply it to the acne-affected area and see the difference over time.
05. Moisturizes Skin
You can use olive oil as a natural moisturizer for your skin. It acts as a moisture-protecting barrier for your skin. For a better result on facial skin, first, apply a moisturizer like a toner, face mist or spray, then apply the olive oil. You can use olive oil as a body moisturizer.
06. Helps in Avoiding Pregnancy Induced Stress Marks
Stress marks are a must-come phenomenon at the last stage of pregnancy. You can use olive oil to avoid stress marks caused by pregnancy. It makes your skin soft and helps to expand smoothly. For a better result, apply twice a day on the areas where stress may appear.
Now you are aware of the benefits of olive oil. Let’s talk about how olive oil is used as a scrub for your body. Below, you see some olive oil scrubs that are highly effective and proven. You can change the number of ingredients as your requirement.
The Organic Olive Oil Exfoliating Body Scrub
01. Olive Oil, Sugar, and Lemon Body Scrub
This is a highly effective DIY olive oil body scrub for gentle and effective exfoliation. It is very easy to prepare and use. It helps to reveal fresh skin by removing dryness and dead skin. This body scrub also fights bacteria with the anti-bacterial nature of both olive oil and lemon.
Ingredients:
- Organic olive oil
- ½ cup of organic granulated sugar
- ½ Piece of lemon
How to make:
First, take the sugar into a glass bowl. Now put enough amount of olive oil into it. Use a stick to mix the olive oil and sugar finely, and let the sugar soak the oil. Finally, squeeze the lemon into it and mix well. The olive oil and sugar scrub is ready to go now.
02. Olive Oil and Honey Body Scrub
The organic olive oil body scrub not only exfoliates but also helps to reduce skin inflammation and irritation. This body scrub is suitable for all skin types.
Ingredients:
- 1 Tablespoon of organic olive oil
- 1 teaspoon of honey
- ½ cup of organic brown sugar
How to make:
Take a medium glass bowl and put all the ingredients into it. Now mix it with the help of a stick or spoon. Use this scrub on your wet skin for gentle exfoliation. Before washing, you should give some time to let the olive oil and honey work on your skin.
3. Olive oil and Sea Salt Body Scrub
This DIY olive oil and sea salt body scrub are great for whole body exfoliation. And it is super easy to prepare.
Ingredient:
- 1 cup of sea salt.
- ¼ cup of organic olive oil
How to Make:
Its preparation is the same as other olive oil body scrub. Put the sea salt into a glass bowl, then mix the required olive oil with it. Now, you can use this body scrub before or while bathing.
The Last Words
That’s all for today. Now, you can get a nice exfoliation with the above-mentioned olive oil body scrub. Always, be gentle while exfoliation. After exfoliation, take a shower with a body wash, and don’t forget to use your regular moisturizer after shower.
And…
If you know any recipe for olive oil body scrub, please share it with us in the comment box.
Read Also
01. Know How to Protect Your Skin in Winter.
02. Right Foods to be Young.